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Buy Protein. Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.
Why simply gaining xx pounds of muscle "wherever it winds up" is not the route to an intelligent body!
Collecting untargeted muscle is easy and over-rated. The trouble with following the appropriate recommendation of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will most likely create a terrible looking, bulky physique. So even 100% pure muscle gathers, can ruin your see if the muscle is further to the wrong places on your body.
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