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Weight Building. Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.
Why simply gaining xx pounds of muscle "wherever it winds up" is not the route to an keen body!
Accumulateing untargeted muscle is simple and over-rated. The issue together with following the accepted recommendation of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will many likely plot a terrible sighting, bulky physique. So even 100% pure muscle gains, can ruin your glimpse if the muscle is further to the wrong places on your body.
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