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Put On Muscle. Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.
Why simply gaining xx pounds of muscle "wherever it winds up" is not the route to an bright body!
Secureing untargeted muscle is easy and over-rated. The trouble accompanying following the accepted advice of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will most likely create a terrible watching, bulky physique. So even 100% pure muscle collects, can ruin your look if the muscle is supplementary to the wrong places on your body.
Put On Muscle
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