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Body Weight Workouts. Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.
Why plainly gaining xx pounds of muscle "wherever it winds up" is not the route to an thoughprovoking body!
Collecting untargeted muscle is facile and over-rated. The trouble with following the standard suggestion of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will greatest likely create a terrible noteing, bulky physique. So even 100% pure muscle gains, can ruin your descry if the muscle is added to the wrong places on your body.
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