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Bodybuilding Women. Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.
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Obtaining untargeted muscle is effortless and over-rated. The trouble along following the appropriate suggestion of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will many likely design a terrible noteing, bulky physique. So even 100% pure muscle acquires, can ruin your note if the muscle is added to the wrong places on your body.
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