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Casein Protein. Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.
Why naturally gaining xx pounds of muscle "wherever it winds up" is not the route to an lively body!
Regaining untargeted muscle is easy and over-rated. The trouble accompanying following the acceptable hint of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will greatest likely design a terrible looking, bulky physique. So even 100% pure muscle obtains, can ruin your notice if the muscle is supplementary to the wrong places on your body.
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