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Extreme Weight Loss. Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.
Why simply gaining xx pounds of muscle "wherever it winds up" is not the route to an spicy body!
Gaining untargeted muscle is simple and over-rated. The problem together with following the proper advice of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will most likely design a terrible looking, bulky physique. So even 100% pure muscle gains, can ruin your glance if the muscle is further to the wrong places on your body.
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