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Fitness Magazine. Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.
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Accumulateing untargeted muscle is simple and over-rated. The trouble together with following the accepted advice of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will most likely create a terrible seeing, bulky physique. So even 100% pure muscle accumulates, can ruin your behold if the muscle is supplementary to the wrong places on your body.
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