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Fitness Programs. Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.
Why plainly gaining xx pounds of muscle "wherever it winds up" is not the route to an moving body!
Secureing untargeted muscle is facile and over-rated. The issue with following the standard hint of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will many likely design a terrible beholding, bulky physique. So even 100% pure muscle secures, can ruin your view if the muscle is further to the wrong places on your body.
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