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Gainer Weight. Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.
Why naturally gaining xx pounds of muscle "wherever it winds up" is not the route to an spellbinding body!
Accumulateing untargeted muscle is facile and over-rated. The problem together with following the proper advice of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will many likely scheme a terrible glanceing, bulky physique. So even 100% pure muscle procures, can ruin your note if the muscle is additional to the wrong places on your body.
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