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Get Stronger. Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.
Why plainly gaining xx pounds of muscle "wherever it winds up" is not the route to an attractive body!
Gaining untargeted muscle is facile and over-rated. The issue along following the appropriate suggestion of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will most likely scheme a terrible viewing, bulky physique. So even 100% pure muscle gets, can ruin your perceive if the muscle is supplementary to the wrong places on your body.
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