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Help Me Lose Weight Fast. Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.
Why naturally gaining xx pounds of muscle "wherever it winds up" is not the route to an spicy body!
Deriveing untargeted muscle is easy and over-rated. The problem with following the accepted advice of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will many likely scheme a terrible beholding, bulky physique. So even 100% pure muscle gains, can ruin your view if the muscle is additional to the wrong places on your body.
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