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I Need To Lose Weight. Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.
Why plainly gaining xx pounds of muscle "wherever it winds up" is not the route to an engaging body!
Deriveing untargeted muscle is easy and over-rated. The issue with following the proper hint of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will most likely plot a terrible looking, bulky physique. So even 100% pure muscle collects, can ruin your behold if the muscle is supplementary to the wrong places on your body.
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