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Lose Fat Gain Muscle. Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.
Why plainly gaining xx pounds of muscle "wherever it winds up" is not the route to an provocative body!
Geting untargeted muscle is easy and over-rated. The issue accompanying following the approved advice of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will many likely plan a terrible viewing, bulky physique. So even 100% pure muscle acquires, can ruin your see if the muscle is supplementary to the wrong places on your body.
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