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Maintain Weight. Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.
Why simply gaining xx pounds of muscle "wherever it winds up" is not the route to an spicy body!
Geting untargeted muscle is effortless and over-rated. The problem together with following the standard suggestion of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will greatest likely plan a terrible seeing, bulky physique. So even 100% pure muscle secures, can ruin your view if the muscle is supplementary to the wrong places on your body.
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