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Muscle Weight Gain. Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.
Why simply gaining xx pounds of muscle "wherever it winds up" is not the route to an absorbing body!
Deriveing untargeted muscle is facile and over-rated. The issue along following the proper recommendation of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will most likely plan a terrible viewing, bulky physique. So even 100% pure muscle gathers, can ruin your remarked if the muscle is supplementary to the wrong places on your body.
Muscle Weight Gain

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