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Powder Protein. Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.
Why naturally gaining xx pounds of muscle "wherever it winds up" is not the route to an challenging body!
Acquireing untargeted muscle is simple and over-rated. The issue with following the standard suggestion of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will most likely plan a terrible discerning, bulky physique. So even 100% pure muscle fetchs, can ruin your look if the muscle is added to the wrong places on your body.
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