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Protein For Muscle. Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.
Why simply gaining xx pounds of muscle "wherever it winds up" is not the route to an fascinating body!
Collecting untargeted muscle is simple and over-rated. The trouble along following the acceptable hint of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will most likely plan a terrible glanceing, bulky physique. So even 100% pure muscle accumulates, can ruin your glance if the muscle is additional to the wrong places on your body.
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