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Protein Muscle. Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.
Why simply gaining xx pounds of muscle "wherever it winds up" is not the route to an arresting body!
Geting untargeted muscle is simple and over-rated. The problem along following the accepted suggestion of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will greatest likely create a terrible watching, bulky physique. So even 100% pure muscle fetchs, can ruin your espy if the muscle is added to the wrong places on your body.
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