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Quick Muscle. Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.
Why simply gaining xx pounds of muscle "wherever it winds up" is not the route to an piquant body!
Collecting untargeted muscle is effortless and over-rated. The issue along following the acceptable recommendation of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will many likely plan a terrible sighting, bulky physique. So even 100% pure muscle regains, can ruin your discern if the muscle is added to the wrong places on your body.
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