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Quick Weight Lost. Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.
Why naturally gaining xx pounds of muscle "wherever it winds up" is not the route to an sharp body!
Fetching untargeted muscle is facile and over-rated. The issue together with following the accepted advice of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will most likely plan a terrible watching, bulky physique. So even 100% pure muscle gathers, can ruin your watch if the muscle is supplementary to the wrong places on your body.
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