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Supplement Protein. Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.
Why naturally gaining xx pounds of muscle "wherever it winds up" is not the route to an lively body!
Collecting untargeted muscle is easy and over-rated. The problem with following the appropriate suggestion of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will most likely design a terrible noticeing, bulky physique. So even 100% pure muscle gets, can ruin your note if the muscle is added to the wrong places on your body.
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