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Team Games. Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.
Why plainly gaining xx pounds of muscle "wherever it winds up" is not the route to an spirited body!
Geting untargeted muscle is easy and over-rated. The problem with following the thorough suggestion of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will most likely plan a terrible seeing, bulky physique. So even 100% pure muscle regains, can ruin your see if the muscle is added to the wrong places on your body.
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