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Weight Gain Food. Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.
Why naturally gaining xx pounds of muscle "wherever it winds up" is not the route to an arresting body!
Geting untargeted muscle is facile and over-rated. The trouble along following the proper hint of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will most likely design a terrible watching, bulky physique. So even 100% pure muscle gains, can ruin your remarked if the muscle is supplementary to the wrong places on your body.
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