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Weight Gain Foods. Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.
Why simply gaining xx pounds of muscle "wherever it winds up" is not the route to an spicy body!
Obtaining untargeted muscle is simple and over-rated. The problem with following the standard recommendation of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will most likely plot a terrible glimpseing, bulky physique. So even 100% pure muscle derives, can ruin your descry if the muscle is supplementary to the wrong places on your body.
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