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Build Muscle Size. Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.
Why plainly gaining xx pounds of muscle "wherever it winds up" is not the route to an intelligent body!
Regaining untargeted muscle is facile and over-rated. The problem together with following the standard suggestion of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will most likely create a terrible glimpseing, bulky physique. So even 100% pure muscle obtains, can ruin your look if the muscle is further to the wrong places on your body.
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