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Build Strength. Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.
Why simply gaining xx pounds of muscle "wherever it winds up" is not the route to an attractive body!
Geting untargeted muscle is facile and over-rated. The trouble accompanying following the appropriate recommendation of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will many likely plan a terrible noteing, bulky physique. So even 100% pure muscle regains, can ruin your view if the muscle is supplementary to the wrong places on your body.
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