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Fitness Women. Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.
Why naturally gaining xx pounds of muscle "wherever it winds up" is not the route to an captivating body!
Procureing untargeted muscle is effortless and over-rated. The trouble accompanying following the approved recommendation of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will greatest likely scheme a terrible looking, bulky physique. So even 100% pure muscle accumulates, can ruin your remarked if the muscle is added to the wrong places on your body.
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