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Personal Fitness. Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.
Why simply gaining xx pounds of muscle "wherever it winds up" is not the route to an challenging body!
Gathering untargeted muscle is simple and over-rated. The issue accompanying following the standard hint of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will many likely plan a terrible looking, bulky physique. So even 100% pure muscle secures, can ruin your look if the muscle is supplementary to the wrong places on your body.
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